Receding Gums Hygiene – Tips You Need To Know!
If you are someone who suffers from receding gums, then you know how troubling it can be. Not only does it make your smile look less attractive, but it can also lead to more serious problems down the road if not treated properly. One of the best ways to prevent gums from receding is to practice good oral hygiene. Practicing receding gums hygiene also reduces gum disease risk, leading to receding gums. This blog post will discuss the best ways to care for your receding gums and keep them healthy. So if you are ready to get started, keep reading!
Poor oral care:
Several reasons cause gum recession, but the most common one is poor oral care. Poor dental hygiene can lead to a loss of gum tissue and teeth. Plaque and bacteria can build up on the gum line, destroying gum tissue. Furthermore, poor oral hygiene can cause the development of calculus, a hard substance that builds on the teeth and can only be removed by a professional dentist.
- Do Good oral care like brushing and flossing:
Receding gums can be painful and can cause tooth sensitivity. They can also lead to an infection. A dentist may recommend tissue grafts or deep cleaning if the condition is severe. Milder cases, however, usually don’t need treatment. Nevertheless, good oral care is essential for preventing this condition and improving gum health.
Regular brushing and flossing are essential for preventing and reversing gingivitis. If left untreated, it can lead to painful ulcerations in the gums. It can progress into a more serious gum condition called trench mouth if not treated. To prevent this, you should brush and floss for two minutes daily. This will help remove plaque and food particles from the gums and allow you to clean your teeth thoroughly.
Brush for two minutes – Be sure to brush for two minutes at least twice daily. This will help remove plaque and bacteria from your teeth and gums.
While brushing and flossing are important for maintaining oral health, other methods can help you with receding gums. You can learn more about home oral care from your dentist and other health care professionals, such as water flossing.
- Use a Soft bristled toothbrush:
One of the most important things to do if you have receding gums is to clean them regularly. The proper brushing technique can make a big difference in the health of your gums. In addition, you need to consult with your dentist if you notice bleeding or pain.
Soft-bristled toothbrushes are gentle on the gums, making them the ideal choice for people with receding gums. The bristles of these toothbrushes will remove plaque from the teeth and gums without causing any further harm to your gums. Using them for two minutes twice a day is recommended, making sure to brush the gum line and all surfaces of your teeth.
Most dentists recommend soft-bristled toothbrushes because they are more gentle on the gums and teeth. Soft bristles are better able to reach all surfaces of the tooth, reducing pressure on the gums and teeth and helping to remove plaque. Harder bristles can irritate your gums, which will only make your gums recede further.
Bristle-free toothbrush:
You can also choose a bristle-free toothbrush. Some toothbrushes are made with soft rubber instead of nylon to prevent damage to the gums. Also, some soft-bristled toothbrushes have binchotan charcoal infused into the bristles, which will help fight bacteria.
Use gentle circular motions:
When brushing your teeth, gently circular motions rather than scrubbing back and forth. It will help to avoid irritating your gums.
- Avoid Smoking:
Smoking is a common habit that can negatively affect oral health. It can cause tooth staining and erosion. Studies have shown that smokers are more likely to develop oral cancer. According to the Centers for Disease Control, about 14 out of every 100 adults are smokers. In addition to oral cancer, smoking can cause receding gums and worsen your mouth’s sensitivity. These effects make it crucial to stop smoking.
If you smoke, you should avoid smoking while brushing your teeth. Smoking decreases blood flow to your mouth, leading to tooth decay and gum disease. Additionally, it increases your risk for mouth and throat cancer. The tar and nicotine in tobacco products can stain teeth, leading to tooth decay and even oral cancer.
In addition to the negative impact of smoking on oral health, it also promotes the growth of bacteria in your mouth. Avoiding smoking while brushing your teeth will reduce the growth of harmful bacteria and improve oral health. You will also notice an improvement in your sense of smell. Another benefit of quitting smoking is getting professional teeth cleaned if you smoke.
Tobacco also reduces saliva production, which can lead to gum disease. This condition makes it more difficult for your body to heal after a tooth extraction or dental surgery. It can also cause a painful condition known as a dry socket. Furthermore, tobacco use decreases your immune system’s ability to fight infections.
Use antibacterial mouthwash:
Antibacterial mouthwash can help combat receding gums. The antibacterial ingredient in mouthwashes helps control harmful bacteria, which are the main cause of gum disease. These products should not be considered a substitute for professional dental care. A dentist can determine the proper mouthwash for your situation and recommend a product that works best for you.
Listerine Mouthwash:
Listerine is an antibacterial mouthwash that is widely used to treat gum disease. It kills over 97% of bacteria in the mouth and has proven beneficial for reducing plaque. It also helps give you that famous fresh breath. Listerine’s mouthwash for receding gums contains Ethyl Lauroyl Arginate HC, an antimicrobial compound commonly used in food packaging. It has shown a plaque-inhibiting effect and is recommended for people with receding gums.
Hydrogen Peroxide Mouthwash:
Another type of mouthwash that can help you fight the problem of receding gums is hydrogen peroxide. You can prepare a mouthwash with hydrogen peroxide by mixing 1/4 cup of hydrogen peroxide with a glass of water. It is recommended to use this mixture two to three times a week.
Corsodyl Mouthwash:
Another popular mouthwash for receding gums is Corsodyl. It can help reduce bacteria in the mouth, which is the major cause of gum recession. Corsodyl contains chlorhexidine digluconate, an antiseptic that kills bacteria not lying on your teeth. Its fresh minty flavor is also a good option for people with receding gums.
- Eat healthy foods:
Eating healthy foods is important for oral health, including keeping your gums healthy. Be sure to eat plenty of fruits and vegetables, which contain vitamins and minerals that are good for dental health. Avoid sugary snacks and drinks as much as you can, as these can contribute to cavities and gum disease.
- Try Home remedies:
You can do plenty of things at home as oral hygiene tips for receding gums! Here are some of our favorite home remedies:
Salt water rinse:
One of the simplest and most effective ways to treat receding gums is to rinse with salt water. Just add a teaspoon of salt to a glass of warm water and swish it in your mouth for 30 seconds to a minute. Do this once or twice a day, and you should see an improvement in your gum health in no time!
Aloe vera:
Aloe vera has long been used as a natural remedy for various ailments, and receding gums are no exception. To use aloe vera for your gums, massage some of the gel directly onto your gums. Do this once or twice a day, and you should see a reduction in inflammation and bleeding within a few weeks.
Tea tree oil:
Tea tree oil is an essential oil that has powerful antibacterial and anti-inflammatory properties. These properties make it an effective treatment for receding gums. To use tea tree oil for your gums, mix 2 drops of tea tree oil with 1 tablespoon coconut oil. Massage the mixture into your gums for 2 minutes, then rinse with warm water. Do this twice a day for the best results.
Green tea:
Green tea is not just good for you when you drink; it can also be used topically to treat receding gums! The polyphenols in green tea have powerful antibacterial properties that can help fight off the bacteria that cause gum disease.
To use green tea for your gums, steep a green tea bag in hot water for 3-5 minutes, then remove it and allow it to cool slightly. Once it’s cool enough to handle, apply the green tea bag to your gums and leave it on for 5-10 minutes. Do this once or twice a day until you see results.
- Visit your dentist:
While gum recession is a slow process, you should visit your dentist immediately if you notice a change in your bite or if your gums feel tender. Recessive gums are more vulnerable to bacteria growth, so it is important to keep up with regular dental checkups and flossing.
Gum disease, also called periodontal disease, is adults’ leading cause of tooth loss. It occurs when plaque, a sticky film of bacteria, builds up on your teeth and hardens. Plaque can damage your gums and destroy the bone that supports your teeth. If you have gum disease, your gums may bleed when you brush or floss your teeth. You may also have bad breath or a bad taste in your mouth. Your teeth may seem loose or shift when you bite down. These are all signs that you need to see a dentist right away.
Can a hygienist help receding gums?
The answer is yes; a hygienist can help receding gums. However, it is important to see a dentist or periodontist for an evaluation first, as there are many possible causes of receding gums. Treatment will be determined based on the underlying cause. Scaling and root planning (deep cleaning) may sometimes be recommended. This involves removing tartar and bacteria from the teeth and roots. A hygienist can perform this procedure. In other cases, more aggressive treatment, such as surgery, may be necessary. Again, a dentist or periodontist can determine the best course of treatment.
Why are my gums receding so fast?
Taking care of your gums is important for maintaining good oral hygiene overall. Following the tips above can help keep your gums healthy and prevent gum disease from developing or progressing further. Remember to brush gently with a soft-bristled toothbrush, floss daily, eat plenty of nutrient-rich foods, quit smoking if you smoke tobacco products, and see your dentist regularly for professional cleanings and checkups! You can also try dental pro 7 if you suffer from receding gums. This product is a natural solution that has been proven to help people with gum problems. It is made from 100% natural ingredients and is safe for adults and children. Dental Pro 7 is easy to use and comes with a money-back guarantee, so you have nothing to lose.
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